Online Coaching

Online Coaching

Heart and Mind Online Coaching with Annie Sempill

The goal of coaching is to support you through the process of reflection, discovering new things about yourself and taking action to reshape your life, based upon your learning. The coaching relationship is expected to produce insights, greater personal awareness, changed behaviors, actions, and ultimately results that satisfy you. Through a series of coaching conversations, Annie offers to walk with you as you,
  • Face change,
  • tap into your inner wisdom,
  • discern and press into personally authentic ways of being and/or doing,
  • take meaningful and consistent action towards your goals,
  • optimise your full potential and achieve real and lasting results.

Quadratos Coaching Packages

Individual Coaching Sessions

One 45-60 minute online coaching session with Annie.

Six Sessions Package

A series of six 45-60 minute online coaching sessions with Annie over a five to six month period.


Annie Sempill

Having been introduced to “Heart and Mind” in 2015, Annie has used the Four-Gospel Journey for Radical Transformation as a guide through significant life changes. In 2019, Annie walked the Camino de Santiago as an intentional rite of passage with Alexander John and has subsequently joined the Quadratos team, with a focus on Heart and Mind Community formation and Coaching.

Prior to this, having raised her family and worked in UK, Annie worked as a social work consultant, trainer, mentor and coach in Northern Iraq and Syria.